Resolve Anxiety & Depression
Anxiety and depression have become a crushing weight.
It’s as though you can never relax.
Your heart races, and thoughts spin out of control.
There’s tension running through every muscle in your body that never goes away.
You’re not sure how to cope.
Constantly second-guessing yourself, feeling powerless and unsure.
You can’t sleep at night, and the exhaustion just keeps going.
The voice in your head criticizes you for your shortcomings and makes you feel insignificant.
Things weren’t always this way.
There was a time when joy and excitement were omnipresent in your life.
You remember performing at the highest levels, innately making all the right moves in real time.
But you’ve lost that confidence. Now, overthinking and self-doubt keep getting in the way.
Anxiety and depression have taken over your life.
There’s deep sorrow that won’t go away.
You try to bury these feelings – pushing down tears, bottling up emotions.
It’s hard to picture your future without anxiety and depression in control.
Your relationship has fallen apart.
It’s difficult to pinpoint exactly when the rift happened, but once it appeared, it was only a matter of time.
You don’t know how to move forward and heal when there’s still so much buried emotional pain to process.
Can this relationship survive my anxiety and depression?
Your trust in yourself is shattered, and you don’t know what to do.
It’s time to make a change.
There must be a way out of this crushing anxiety and depression – some freedom from the pain.
You’ll never be able to perform at your best until you regain your focus and confidence.
And unless you work through your issues, you’ll be doomed to repeat them.
Blaze a trail to healing.
You can recapture the fighting spirit and mental toughness to thrive again.
Now is the time to process your worry and connect more deeply with others.
It takes courage to confront the uncomfortable roots of your issues, but you can do it.
3 Steps to defeat anxiety and depression
1) willingness to talk about all sources of anxiety and depression.
2) practicing proven coping skills daily to quiet anxiety and depression.
3) attending weekly sessions to learn how to respond without anxiety or depression.
Hi, I’m Joshua.
I help people resolve anxiety and depression patterns that control their lives.
Together, we process the past and present to create healthier thought patterns, new ways of coping, and deep, lasting change.
By digging into the root causes of your anxiety or depression, you’ll grow more empowered, self-regulated, and use coping skills to keep symptoms away.
With confidence and established support, you’ll gain the skills necessary to stop anxiety and depression cycles.
I believe facing anxiety and depression takes courage, and people willing to change, will find ways to effectively manage and minimize symptoms.
What I Offer
Individual Therapy
Couples Therapy
Telehealth
Contact Me Now
Cultivate proven tools to stop anxiety and depression.
A life free of anxiety and depression can be a reality.
Break free from the cycle of stress and doubt. Start living without the chains of anxiety and depression.
Call me now for your free consultation.